5 healthy habits to stop overthinking

Photo Credits: Pexels

[{"selector":"#anim-8bb59bbc-35e0-485e-82e5-55b4e69013a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.12315240670883233%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Overthinking can have a negative impact on your mental well-being and affect your productivity. Here are 5 healthy habits to help you cope with overthinking. Photo Credits: Pexels

[{"selector":"#anim-a717b82b-ebe7-4aaa-9926-1e9045050c0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820737881140466%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Acknowledge your thoughts Photo Credits: Pexels

[{"selector":"#anim-d292807a-3f74-4007-9f85-eb4cbc72f02b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820737881140466%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] It is important to observe, acknowledge and accept your thoughts as it is beneficial in identifying triggers. Try maintaining a journal to help keep track of your thoughts. Photo Credits: Pexels

[{"selector":"#anim-9c56ad6d-d3e3-4b60-adc1-fe7fc845b4f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Take control Photo Credits: Pexels

[{"selector":"#anim-c69d20cf-6c3c-4b1c-911e-548e8e122fb8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] You might get stuck in an overthinking loop if you don't take any action towards the thought. Look for solutions and focus on problem-solving. Photo Credits: Pexels

[{"selector":"#anim-dd1ca411-b3f4-48a2-8542-b453e7ce3242 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.796013811903159%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Meditate Photo Credits: Pexels

[{"selector":"#anim-4cadf9fe-d56e-442a-b124-7527568cf77a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.532467420209223%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dedicate a few minutes to practising mindfulness and meditation as it will clear your mind and help you focus on the present. Photo Credits: Pexels

[{"selector":"#anim-eb9e4f00-7e92-432a-b441-252f278036f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820737881140466%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Find a distraction Photo Credits: Pexels

[{"selector":"#anim-a67b4fb5-25a1-452b-ad77-989d81777d97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.410156338839048%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It is essential to keep yourself engaged in an activity to keep your mind occupied. Pick up a new hobby or an activity that you enjoy. Photo Credits: Pexels

[{"selector":"#anim-ecc85bbf-6059-4a77-accf-912a7c254d79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.8187500473808242%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Embrace your fears Photo Credits: Pexels

[{"selector":"#anim-8b25f700-7a55-4abe-8653-e0e0b030f846 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Practice self compassion and embrace your fears. Accept the negative thoughts and let go of the things that are not in your control. Photo Credits: Pexels

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